Gluten Free Apple Cherry Crisp
This is a recipe I like to enjoy as a light dessert or anytime snack.
Serves up to 4
Ingredients:
Filling:
2-3 large organic apples (Cortland or McIntosh), unpeeled, cored and sliced
1 tablespoon maple syrup
¼ teaspoon ground cinnamon
½ cup dried pitted cherries, chopped
1 tablespoon brown rice flour
Crisp:
½ cup rolled oats
¼ cup brown rice flour
½ teaspoon ground cinnamon
Pinch of sea salt
¼ cup raw walnuts, soaked in water
¼ cup maple syrup
2 tablespoons coconut butter or coconut oil
Procedure:
1. Preheat oven at 350 degrees
2. In a large bowl, combine, sliced apples, cherries, cinnamon, and maple syrup. Fold in flour.
3. To make the topping. Mix the oats, flour, cinnamon and salt. Using a sieve rinse walnuts and rub them against the sieve to remove some of their papery skin. Add to dry ingredients. Add maple syrup and butter. Mix well.
4. Place apple-cherry filling in a baking dish. Press the crisp over fruit evenly.
5. Bake it covered for 30 minutes. Then uncovered for another 10 minutes. The apples should be soft and the top should look golden.
Can be served with a dollop of Greek yogurt.
Recipe sounds absolutely delicious, simple and uber healthy.
I’m thinking about whipping some cold organic coconut milk w. a little agave for the dollop, for those of us who don’t eat dairy.
Thanks for sharing!
Recipe sounds absolutely delicious, simple and uber healthy.
I’m thinking about whipping some cold organic coconut milk w. a little agave for the dollop, for those of us who don’t eat dairy.
Thanks for sharing!
Mike from Symptoms of arsenic poisoning
The recipe it’s seems very delicious.I will try to make it and will post back.
Mike,auto insurance quotes
Whatever food you cook you will always be happy health wise when you use a natural sweetener. There are many kinds of sugar alternatives that you will find in the market place. Agave nectar is one of the natural sugar products you can easily find in the market or your nearest grocery store.
thanks for sharing thuis great and what is even more important healthy recipe! I’m no cook, but no matter how many times I say that I’ll try to impress my family with this delicious crisp. hope I’ll succeed doing it to my favourite music found at mp3 search
look forward for more interesting posts!