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Message: Gluten free apple cherry crisp Serves up to 4 Ingredients Filling: 2-3 large organic apples (Cortland or McIntosh), unpeeled, cored and sliced 1 tablespoon maple syrup ¼ teaspoon ground cinnamon ½ cup dried pitted cherries, chopped 1 tablespoon brown rice flour Crisp: ½ cup rolled oats ¼ cup brown rice flour ½ teaspoon ground cinnamon Pinch of sea salt ¼ cup raw walnuts, soaked in water ¼ cup maple syrup 2 tablespoons coconut butter or coconut oil Directions 1. Preheat oven at 350 degrees 2. In a large bowl, combine, sliced apples, cherries, cinnamon, and maple syrup. Fold in flour. 3. To make the topping. Mix the oats, flour, cinnamon and salt. Using a sieve rinse walnuts and rub them against the sieve to remove some of their papery skin. Add to dry ingredients. Add maple syrup and butter. Mix well. 4. Place apple-cherry filling in a baking dish. Press the crisp over fruit evenly. 5. Bake it covered for 30 minutes. Then uncovered for another 10 minutes. The apples should be soft and the top should look golden. Can be served with a dollop of Greek yogurt. Adapted by Health-Supportive Chef Ruth Fehr http://thepalettefund.org/76/
Message: Gluten Free Apple Cherry Crisp This is a recipe I like to enjoy as a light dessert or anytime snack. Serves up to 4 Ingredients: Filling: 2-3 large organic apples (Cortland or McIntosh), unpeeled, cored and sliced 1 tablespoon maple syrup ¼ teaspoon ground cinnamon ½ cup dried pitted cherries, chopped 1 tablespoon brown rice flour Crisp: ½ cup rolled oats ¼ cup brown rice flour ½ teaspoon ground cinnamon Pinch of sea salt ¼ cup raw walnuts, soaked in water ¼ cup maple syrup 2 tablespoons coconut butter or coconut oil Procedure: 1. Preheat oven at 350 degrees 2. In a large bowl, combine, sliced apples, cherries, cinnamon, and maple syrup. Fold in flour. 3. To make the topping. Mix the oats, flour, cinnamon and salt. Using a sieve rinse walnuts and rub them against the sieve to remove some of their papery skin. Add to dry ingredients. Add maple syrup and butter. Mix well. 4. Place apple-cherry filling in a baking dish. Press the crisp over fruit evenly. 5. Bake it covered for 30 minutes. Then uncovered for another 10 minutes. The apples should be soft and the top should look golden. Can be served with a dollop of Greek yogurt. http://thepalettefund.org/75/
